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The Women's Health Big Book of Exercises (gnv64)

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The Women's Health Big Book of Exercises - Four Weeks to a Leaner, Sexier, Healthier YOU!
by Adam
Campbell
Rodale Books | December 2009 | ISBN-10: 1605295493 | ePUB | 252 pages | 28.8 mb
http://www.amazon.com/Womens-Health-Big-Book-Exercises/dp/1605295493

The Women's Health Big Book of
Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of
exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs
alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in
exercise science, and cutting-edge workouts from the world's top trainers. Inside The Women's Health Big Book of
Exercises you'll find 619 exercises all expertly demonstrated with color photographs, with dozens of movements for every
muscle in your body, including:
* More than 100 core exercises! You'll never run out of ways to sculpt your abs.
* 74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before.
* 64 chest exercises, to
burn more calories and even help give your bosom a lift.
* 103 back exercises, to make sure you turn heads in your
backless dress.
* 40 shoulder exercises, so you can wear a tank top with confidence.
* 99 quadriceps and
calves exercises, to help you look great in a pair of shorts.
* 62 glutes and hamstrings exercises, for the perfect
backside.

About the Author
Adam Campbell is the fitness director for Women’s Health and a
National Magazine Award-winning writer. He holds a master’s degree in exercise physiology and is a NSCA-certified
strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.

CONTENTS
Introduction:
Your New Body Starts Here 
Chapter 1: The Genius of Weights
Chapter 2: All
Your Lifting Questions... Answered
Chapter 3: The World's Greatest 4-Week Diet and Exercise Plan 
Chapter 4:
Chest		 
Chapter 5: Back		 
Chapter 6: Shoulders		
Chapter 7: Arms 
Chapter 8: Quadriceps & Calves

Chapter 9: Glutes & Hamstrings 
Chapter 10: Core 
Chapter 11: Total Body
Chapter 12: Warmup
Exercises 
Chapter 13: The Best Workouts For Everything 
Chapter 14: The Best Cardio Workouts
Chapter 15:
The Big Chapter of Nutrition Secrets

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